CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Content Courtesy of: CrossFit, Inc.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. Content Courtesy of: CrossFit, Inc.
Anyone who wants to improve their health and commit to a healthy lifestyle can become a member. Membership is open to the general public and membership rates apply. However, membership for disabled veterans and their dependents is 100% completely free of charge provided that the disabled veteran has a rated disability of 10% or greater (some restrictions may apply due to scheduling and space availability).
We are committed to helping you achieve your fitness goals. MMG CrossFit in Reading is much more than just a gym or a place to workout. We are a community. Our coaches, staff, volunteers and members are all part of our community and you are not in this alone. JUST SHOW UP and let us do the rest. We will guide you and provide you with excellent daily workouts and a constantly varied, high intensity, functional fitness programming that will enhance your overall health and fitness.
All of our workouts are fully scalable to your personal abilities and physical limitations.
We also offer Personal Training in Reading and we are the only Crossfit in Temple, PA.